Services
Care that meets you where you are.
Whether you're navigating pelvic pain, bladder leakage, painful intimacy, postpartum recovery, or returning to movement after surgery, your care is tailored to your body, your needs, and your goals.
Every session is one-on-one, collaborative, and guided by your comfort level. We'll work together to understand what you're experiencing, explore what may help, and build a plan that feels right for you.
You set the pace. Your goals guide the process.
Initial Evaluation
75 minutes | $225
This is where we start.
We’ll talk through your history, symptoms, and goals, and I’ll assess how your body moves, breathes, and functions. An internal exam is only done if it’s helpful and you’re comfortable with it, and it’s always your choice. You’ll leave with a clear understanding of what’s going on and an individualized plan of care.
Follow- Up Appts.
60 minutes | $180
Build on your progress with individualized pelvic health rehabilitation, Pilates-based movement, breathwork, and body awareness.
Each session adapts to how you’re feeling, what’s changing, and what you need next. We’ll continue building strength, improving coordination, and developing strategies that help you feel more confident in your body and everyday activities.
Virtual Sessions
60 minutes | $160
Personalized care, wherever you feel most comfortable.
Virtual sessions offer pelvic health education, movement guidance, breathwork, and practical strategies you can begin using right away, all from the comfort of your home.
They’re a great option for postpartum recovery, pelvic health follow-ups, menopause and midlife transitions, and those who live outside the local area or prefer the convenience of meeting online.
Each session is tailored to your goals, helping you build confidence in your body and find strategies that fit into your everyday life.